Accelerate Your Metabolism to Lose Weight

Your metabolism is slowing down in winter. With slowing metabolism, inactivity causes unwanted weight. Towards the summer, belly and hip lubrication begins. One of the ways to get rid of weight in the summer is to accelerate your metabolism. While rapid metabolism seems to be the key to thinness, studies show that some nutrients have an accelerating effect on metabolism.

Here are the tips on the way to lose weight along with the nutrients that accelerate metabolism.
Metabolism accelerators:

Ginger: Ginger accelerates metabolism, can be consumed easily in meals. It not only helps digestion but also increases metabolic rate.


Hot pepper: The hot pepper capsaicin, which gives the bitterness, increases the temperature of the body and causes elongation of satiety accelerating metabolism which helps to increase calories burned.

Vinegar: Vinegar added to the body by slowing the absorption of carbohydrates in the body helps to prevent sudden fluctuations in blood sugar. It slows the passage of nutrients into the stomach for a long time to remain satiated.


Green tea: Green tea contains epigallocatechin gallate polyphenol which is thought to accelerate metabolism. This compound is also responsible for the increase in the hormone that makes us feel full. With high caffeine content, consuming 2-3 cups a day helps the body to work more and burn more calories.

Dark coffee: Caffeine in the coffee content helps to accelerate metabolism and fat burning. Especially, a sugar-free coffee that is drunk 15-20 minutes before the exercise increases the metabolic rate during the exercise and provides fat burning.

Black pepper: Black pepper contains a compound called alkaloid piperine that accelerates metabolism. Especially the black pepper consumed by grinding with meals contributes to accelerating metabolism and reducing the amount of sodium taken with salt.

Cinnamon: This delicious spice helps food to pass into the stomach more slowly while stimulating glucose metabolism to help increase blood sugar levels more slowly. A pinch of cinnamon, especially on milk, prolongs satiety and accelerates metabolism.

Milk: Milk, which is one of the most valuable nutritional sources of our body which contains protein, fat, and carbohydrate in sufficient doses, has positive studies that it reduces the fat in the navel especially thanks to the calcium it contains. Milk and dairy products, eggs, fish and chicken as protein-rich food helps you to feel full for a long time thus helps you to lose weight.

Melt away your belly with these foods!

Some nutrients are effective in reducing fat in the belly. Here are those foods:
Yogurt
Kefir
Kinoe
Green tea
Blueberries
Oat
Chia seeds
Oily seeds
Complex carbohydrates
Olive oil
Chia seeds keep you full!

Thanks to the high amount of beta-glucan fiber and a good vegetable protein content, the oat you will eat at breakfast also helps you stay full and fit for a long time. You can sweeten it with dried fruits and consume them with milk. The chia seed, which many people have not heard of, is the seed of a mint family that contains more calcium than milk, more omega 3 than salmon and more antioxidants than green tea. It also has a tough holding feature.

You can use one to two tablespoons a day, making it part of your daily diet to lose weight.