5 Tips to Speed Up Your Weight Loss

1. Start Your Main Meals with Salad and Yoghurt

Proceed to other dishes after finishing the salad and yoghurt. If you start eating with salad and yoghurt, and after you finish them, you switch to the main course, you will be able to eat less of the main energy with higher energy value. You get up from the table more quickly.

2. Leave the Food With High Carbohydrate Value at the End of the Meal

Carbohydrates are the most important fuel of our body. A life without carbohydrates is unthinkable. In particular, the only fuel used by the brain is carbohydrate. However, unfortunately, in our daily lives, we consume more carbohydrates and excess carbohydrates and excess carbohydrates are stored in our body as fat. In addition to our meals, we will try to consume foods such as potatoes, rice, bread, pasta, pies, noodles that we celebrate as auxiliary meals. Let's not have this kind of food on the table at the same time.

3. For Water Before Meal and During Meal

Many scientific studies have shown that drinking water before and during meals facilitates weakening. Drinking water during and before meals reduces the empty volume of the stomach, suppresses hunger and ensures less eating.

4. Do not Sit on an Empty Stomach

When you sit very hungry to eat, the amount eaten increases and the person is hardly satisfied. If you feel very hungry, a high protein value of milk, yoghurt, milk coffee, such as eating just before eating, you will notice that you are born more quickly and eat less.

5. Free Up Your Table with 5 Smart Foods That Keep You Tough

Lemon

Always use lemon in your meals. Because the lemon decreases the glisemic index of food and prevents blood sugar fluctuations, makes you feel more full.

Walnut

Two walnuts that you will add to your meals or salads will prolong your stomach emptying time and prevent you from getting hungry more quickly thanks to the good oils it contains.

Hot Red Pepper

Hot red pepper contains capsaicin and accelerates metabolism and increases fat flow. It's time to like hot dishes more.

Pickle

The probiotics in the homemade pickle accelerate the excretion, increase immunity and stabilize metabolism to increase the number of good bacteria in the intestine.

Yoghurt

Thanks to the conjugated linoleic acids it contains, it declares war against the fat around the navel. Thanks to the protein it contains make it feel more full and the high calcium content accelerates fat burning.

These are the five tips you can follow and apply to your diet system to lose weight. It is also important to remember that diet is not something you do for a while to lose weight but ultimately aims at living a healthy life. It is for this fact that follow a diet that you can follow, not just in the short term, but in the long term.  

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