Get Rid of the Well-known Myths in Diets to Lose Weight Fast

If you want to put an end to the confusion of finding healthy food and the dietary recommendations that come out of every head, continue reading this post to lose weight.

How Many Meals Should You Eat to Lose Weight Fast?

In general, the rule that individuals hear and try to apply to lose weight is the rule of 6 meals. However, healthy individuals never need 6 meals. This is because frequent eating suppresses certain hormones, especially the leptin, the satiety-providing hormone, and exposes the urge to eat by creating an extraordinary imbalance in the body's insulin balance. The number of meals on a balanced diet for fast weight loss is 4. You can lose weight fast with breakfast, lunch, late afternoon and dinner. If you take care of your meals between meals for a minimum of 3 hours and a maximum of 6 hours, your metabolism is regulated and the body accelerates weight loss by establishing energy balance.

Does Drinking Too Much Water Make You Lose Weight?

Another diet myth that you hear constantly is this issue. An overweight person cannot lose weight by drinking liters of water a day, even if he is healthy. The purpose of drinking water is to maintain the balance of body water and to ensure the continuity of the environment necessary for your body to work. It is enough to drink 8 glasses of water a day. However, if you want to increase fat burning, not to lose weight, we suggest you drink at least 13 cups. You can drink up to 2 teacups of black tea a day to reduce your body resistance while losing weight. For the continuation of our metabolic movements, we recommend you to drink no more than 5 cups of green tea. Here's another key point! Don't believe those who say don't drink coffee. Drinking up to 4 cups of filtered coffee a day will speed up your weight. The caffeine and cafestol it contains will help you lose healthy weight.

Recommendation: You should drink these drinks for at least 1 hour after the meal. Thus, nutritional values ​​are not lost.

One of the Practical Ways to Lose Weight is Walking

The biggest mistake many people make when losing weight is to walk at a fast pace. If you want to lose weight and do not stop when you want to look thinner if you want to look at the slow pace of walking. With a slow-paced long walk, you burn 70 percent more fat than a normal exercise. You should walk at least 70 minutes on the treadmill at least 4.0 to 5.2 levels. You will easily get rid of the fat accumulated in the abdomen and buttocks with the help of your healthy diet by doing physical activity 4 times a week.

Use Oxygen Well and Lose More Weight

If you want to burn more fat while exercising, you should definitely develop a technique that will allow you to use plenty of oxygen. The easiest way to do this is to just breathe through the nose during the exercise.

Another Effective point for Weight Loss is to Reduce Salt

One of the most important nutritional mistakes is to use a lot of salt in meals. Contrary to popular belief, many people think that salt needs come from adding salt to foods. In fact, you will meet your daily salt intake with nutrients. Remember that 1 gram of salt in the body is about 200–250 ml. holds water.

Eating High Protein at Noon and Evening will Help You Lose Weight

When we look at those who lose weight, we usually see that they eat vegetables both at lunch and in the evening. Mostly, they try to achieve success by eating two protein-rich meals. But if you eat vegetables at two meals, after a short period of weakness, hair and eyebrow shedding, decreased attention is seen while the weight loss process stops after 3-5 weeks. Do not do this! If you eat two meals with only meat and varieties, which are rich in protein, your weight loss will be slightly higher than vegetables. At noon eat vegetables, yogurt, bread and salad, and in the evening, fish/chicken, bread until palms.

Eating Different Foods Every Day for Breakfast Increases Weight Loss

Eating different nutrients in the studies both removes the uniformity and allows all the foods to be eaten. But different foods have different benefits beyond these two emotions, the researchers have proved. Unfortunately, consuming the same nutrients does not lose weight. This diversity, which you will make at just one meal, will play a key role in your rapid weight loss.

These were a few suggestions for your understanding of any kind of diet to lose weight healthily. 

If you want to communicate with us and learn much more about the delicate points regarding losing weight, you can join our facebook group: Institute of Diet 

Also, in case you want to follow a serious diet which will provide you a scientific guidance worked for over thousands peaople, check this Diet Program